If you're in crisis, you are not alone.

If you're thinking about harming yourself or ending your life, please reach out right now. These services are free, confidential, and available around the clock.

• United States — 988 Suicide & Crisis Lifeline. Call or text 988.
• United States — Crisis Text Line. Text HOME to 741741.
• United Kingdom — Samaritans. Call 116 123.
• International directory. Visit findahelpline.com.

If you're in immediate danger, please contact local emergency services.